Thursday, 6 September 2012

The Berrylicious Lola and mini softdrink rant!



So for those of you who don't already know, I recieved Lola Berry's 20/20 diet in the mail yesterday- aaaand yep I'm hooked already. This is one seriously cool lady, love her work. I've got myself stuck right into reading all of Lola Berry's tips on making you look and feel great!

"The 20/20 diet is firmly based on eating unprocessed foods and steering clear of grains, dairy and refined sugar that are common allergens.." 





Will let you know what I think!

When I ordered the book, I stumbled across this little beauty that I couldn't help sharing with you:



We all like to celebrate every now and then, and if you’ve ever had one too many drinks you know you’ll be feeling it the next day. This little “shot” will have you feeling right as rain in a flash! The lemon stimulates your liver and the ginger will help move things through as it aids any type of detoxification!


Ingredients:
2 x lemons (keep the skin on), 1 grapefruit, 1 mega thumb of ginger.
Quirky Fact: Old folk remedy: rub lemons under your armpits the next day to rid yourself of a hangover if you can’t bring yourself to make a juice!

If you like the look of that one, there's plenty more where it came from so check out lolaberry.com

Second order for the day, is my mini softdrink rant. I hatehatehate added sweetenders, because it's been proven that they actually make you hungrier as your body is expecting calories after your tastebuds register something super sweet, so for the love of whoever, please do not drink diet drinks. Actually, do not drink soft drink in general. Here is why:



If you are smart, you will make a juice instead :)


 End mini rant. 



Wednesday, 29 August 2012

Solarium Debate Re-ignites





It seems to be that time of year again: with spring aproaching and summer on its way solariums and tanning are again under fire. Over the past few days I've become aware of many reports and articles of fresh calls to completely ban solariums in Victoria. I will post links to a few of these at the bottom of this post. 

Most of us have heard about Clare Oliver, the young Melbournian who at just 26 lost her battle with skin cancer. Clare became an advocate for the banning of solariums leading up to her death- but that was five years ago and not a lot has really changed in her home state since then.  

For me, the main issue at play here that hasn't really been appropriately addressed is the industry's incompliance and the misleading claims being made by solarium operators and staff.  While many solarium users and owners promote the benefits of tanning in a "controlled" environment, I feel that from personal experience the process is about as controlled as going to the beach regardless of what they will tell you. For example, a local solarium owner had this to say on facebook this morning: "The truth is that research has also been done on the effects of tanning in solariums by international proffessors in the medical field, shows that tanning in solariums is a much more controlled and safer way of tanning as compared to the sun." I did a search through the various medical journals I have come to use through my studies, and not surprisingly, didn't return a whole lot of quality content. By this I mean articles and research that can be verified etc easily, and has an appropriate amount of evidence. In research, we need to look at all aspects of the article or journal, particularly its origins and motives. For example, a research article promoting solarium use needs funding. Who better to fund the article than a solarium manufacturer who stands to loose millions of dollars if bans are put in 
place. Just saying. 


Regretably, I was a casual user of solariums when I was younger. I had just turned 18 and wanted a natural glow for my first summer as an adult. My considerably paler friend came along with me, we filled out a form and a solarium employee asked us how long we wanted to go in for before walking us down to the rooms for our first sessions. No verbal information was given to us whatsoever, and I am horrified now to think that my friend was allowed to tan considering she is a Fitzpatrick 1. For those of you who aren't familiar with this scale, it is what solarium are supposed to be implementing when checking the suitability of clients, which for her was obviously ignored. She had a light application of self tan on, which with closer examination (or examination at all) would have been very obvious to the attendant. We got sunburnt on our first session, and returned two days later for another session without a thought. With this in mind, I would like to highlight "evidence" that has long been used by the tanning industry to promote the safety of indoor tanning. Dr. Gerd Kildl and Prof. Dr. Wolfgang Raab's book "Light and Sun" talks about natural sunlight being more dangerous than artificial light in sunbeds. A quote that is common amoungst solarium supporters and tanning sites is:

"...People claim, time and time again, that the light generated in a sunbed is more harmful than natural sunlight. An absurdity, as, for example, Dr. Gerd Kindl and Prof. Dr. Wolfgang Raab establish in their book "Licht und Haut" (Light and Skin). As far as these two experts are concerned, the light in modern sunbeds - which contains both UV-A and UV-B - is even healthier than natural sunlight. Users tan more quickly and they only risk getting sunburned if they overdo it."

My biggest issue with this arguement is that from personal experience, solarium staff do not have the adequate knowledge, care or responsibility to implement safety into their service. A first time tanner being asked how long they want to go in for, really? How are clients meant to know what is safe and what isn't? Every person's skin is different, regardless of ethnicity and their standing on the Fitzpatrick scale- everyone will tan at different rates and burn with varying severity. 

To put it bluntly, regulations are clearly not being met, and research suggests I'm not alone in thinking a big issue at play here is the compliance of operators. In December 2010 Consumer NZ published the results of a mystery shopper survey of sunbed operators undertaken in September 2010. Undercover researchers went to 69 sunbed outlets (including solaria, fitness centres, hairdressers, beauty therapists and nail 
salons). The researcher booked a session, told the operator it was their first sunbed, and 
evaluated the session against some of the guidelines in the standard (Australia New 
Zealand Standard Solaria for cosmetic purposes AS/NZS 2635:2008). Only seven operators 
met all the requirements we were looking for.  7 out of 69. This is where a major problem lies.

Consumer NZ also asked the researchers to tell them about any claims used by the sunbed 
operator. Section 2.12 of the Standard states that “claims of non-cosmetic health benefits shall not be made in the promotion of tanning unit use. And there shall be no claim that solaria use is safe from risk”.  


Furthermore, In 2008 the Australian Competition and Consumer Commission (ACCC), after a complaint by the Cancer Council Victoria, successfully took action against sunbed operators making false claims and misrepresenting the facts about sunbeds. The Federal Court declared all parties to the ACCC’s action had contravened the Trade Practices Act 1974. 

The Federal Court deemed the following messages to be false or misleading and 
deceptive:  

1. There is no evidence linking solarium use with an increased risk of skin cancer; 
(there is evidence of increased risk).  
2. A solarium provides the same ultraviolet light as sunlight; (it does not). 
3. The tanning process does not involve damage to the skin; (it does damage the 
skin). 
4. Tanning protects the skin against sunburn and from the risks of sunburn; (it does 
not). 
5. Tanning protects the skin from ultraviolet light and the risks of ultraviolet light 
exposure; (it does not). 
6. The body repairs any damage to the skin caused by ultraviolet light damage; (it 
does not). 
7. The skin is not damaged by ultraviolet light exposure unless it receives a sunburn; 
(the skin is damaged).


Clearly, these regulations are not being implemented to a satisfactory standard. But who is to blame? Does the government need to crack down on operators to ensure proticols are being met? Or is a straight out ban easier to implement? At the end of the day, if solarium owners want to stay in business, they need to look at re-training staff and ensuring they are looking after their client's health to the best of their ability. This means ensuring all guidelines are being met people, simple as that. Stop making false claims about the benefits of tanning when the real research out there is overwhelmingly against you. 

Personally, I believe every person has the right to choose what they do, provided they are making an informed decision. This is why solarium owners have no right to make misleading claims about the benefits of tanning. I believe that solariums do have their place in society as a complimentary treatment for those suffering from skin conditions such as eczema and psoriasis. If solariums are banned altogether, access to this kind of therapy would probably come at an increased cost with less availability to patients. So while I am not an advocate for solariums, I don't think they should be banned. I mean really, if cigarettes are still legal with everything we know about them there are bigger fish to fry in terms of health. I also think that if you want to increase your risk of getting skin cancer and prematurely aging, you have the right to do so. Banning solariums isn't the answer, but it doesn't make them safe.  

One thing I struggle to get my head around is that you tan to look good yes? And we know that UVA and UVB is damaging to the skin, so do you really want to look like a leather handbag in 20 years time? I have clients in their 50s and 60s, some who were sun bunnies in their youth who are now seeking help for their thickened skins and dermal pigmentation. Clients who have always worn a zinc based sunscreen are still looking amazing, and you wouldn't be able to pick their ages if you tried. For those of you who still believe that sun exposure isn't harmful to the skin, take a look at this article



At the end of the day, there are some amazing spray tans on the market these days, such as Tuscan Tan at Smooth Curves Skin & Body Clinic, which is a sugar base that won't leave you looking orange! My advice, book yourself in for a spray, pick up a good zinc based spf while you're there, and save yourself thousands of dollars in future anti-aging and pigmentation treatments!







Article Links:


Media Links: 
Sunrise Calls for Solarium Ban (VIDEO)




Tuesday, 21 August 2012

How many chemicals did you wear today?

Did you know that the average woman wears 515 chemicals a day?! Or that our skin absorbs 60% of any topical product we use? 

What we put on our skin is just as important as what we put in our mouths therefore choosing chemical free, low toxicity, organic beauty and skin products is a must. We know it can be overwhelming thinking about how you're going to give your beauty regime a healthy 'make-over', so we suggest starting with one product at a time. This could mean replacing your shampoo and conditioner first, then your deodorant, toothepaste etc. Make a conscious effort where you can. Start small and then before you know it you'll be clean and green on the inside and out!


So what can you do? Choose products that are as natural and organic as you can find, or brands that steer clear of adding nasty chemical agents! 


What nasties are in your everyday skin, hair and body products?


What products do I use on my skin?
Aspect is my favourite skincare brand, they only use certified organic ingredients wherever possible and are free of pesticides, parabens, perfumes and dyes. 


  • Formulated with the highest concentrations of pure naturally-derived botanicals and high octane cosmeceutical correctives.
  • Formulated with certified organic non-genetically modified ingredients wherever possible.
  • Chirally correct and optically pure activesfor maximum clinical results without unnecessary irritation or trauma.
  • Free of propylene glycol.
  • Free of mineral oils and other petrochemicals.      
  • Free of parabens and other harsh preservative systems.
  • Free of artificial fragrances.
  • Free of animal derived ingredients.
  • Never tested on animals only people
Do you use any great brands free of nasty ingredients? Let us know! 



Back to Basics

Why has eating well become so complicated? The truth about food additives and how we can get back to basics.


Are you confused by the “rules” of healthy eating? There are so many opinions out there on what is good for us and what’s not, what we should be doing and what we shouldn’t.  One minute carbs are bad the next minute they’re good in moderation, then some are ok and others we should stay away from, simple carbs and complex carbs need to be treated differently, oh and protein is fine but only some kinds of protein and wait hold on a minute because we haven’t even began to touch on fats, good fats, bad fats, low fat, trans fats, fat free, omega 3 and make sure you’re not eating too much of the same stuff and don’t eat the same thing every day and you need to have 3 meals a day, no wait it’s 6.... Does eating really need to be this messy?

Food is a vital part of our survival, without it- we die. What I struggle to comprehend is why we went from knowing exactly what we were eating, how much to eat and how often- to not knowing all that much at all. Somewhere along the line, eating a slice of apple pie got more complicated than pi squared. Colours, additives and supplements are so prominent in our supermarkets these days we hardly notice anymore. But what are these additives doing to our bodies? If they were really that bad, then why are they allowed to be added in the first place? 


We all know that certain nutrients or ‘superfoods’ do amazing things for our bodies. We love the thought of taking a magic pill or potion that will restore our depleted energy levels, make us feel great, get our skin and hair looking amazing and of course turn us into the slimmer, trimmer version of ourselves we know is hiding underneath our winter coats.  Vitamin companies love tapping into the hype surrounding these ‘superfoods’, spending buckets of cash on isolating and extracting these nutrients from foods in a bid to mass produce a concentrated form.  

If we look at the humble carrot for example, we know that carrot contains beta-carotene; a nutrient our bodies turn into Vitamin A, which is essential for healthy teeth, skeletal tissue, soft tissue, mucous membranes, low light vision and the pigment in our retina. It is also essential in the cell turnover in our skin, which is why it is a popular active ingredient in many cosmeceutical age management (or anti-aging) serums.  Scientists have tried extracting the beta-carotene to turn it into supplements, however their research indicates that once isolated, the beta-carotene doesn’t have the same nutritional effect as when it’s found in its natural state. So now we use the extracted Beta Carotene as a colourant in our processed foods, giving margarine its yellow-orange hue. Is it bad for you? No, not necessarily. Do the supplements do our bodies any good? Certainly not. 

So, what am I getting at? Two things really. The first is that we shouldn’t take supplements at face value- they aren’t all created equal. While we don’t need to be taking a multitude of vitamins and supplements in order to be healthy, it is important to know that we are getting enough of them through the foods we eat. If you think you may be lacking in something, chances are a multivitamin isn’t going to be the definitive answer- see a Naturopath or your preferred healthcare professional before spending your hard earned cash on a generic multi; chances are you might only be lacking one or two vitamins, which might I add, you may be able to replenish naturally through diversifying your diet. 



The second is while not all food additives are necessarily bad for you, some certainly are. If you’re anything like me, while you want to eat well and be healthy, you don’t want to spend four hours in Coles checking the back of every single label of every single product that you chuck into the trolley- I’d rather be doing more exciting things with my time. If you are interested in the nasties, you can find a valuable list here

So what can you do? Well you already know the answer to that- KISS. I don’t mean mack on with the guy or gal at the checkout, I mean Keep It Simple Stupid. Go back to basics with your food, eat whole foods, foods that you can eat raw, foods that haven’t been processed and foods that you can find in nature. Forget all the science behind it all and stick to the basics. Eat foods that are as close to their natural state as possible and you will start to feel amazing. You will loose weight, feel great and it won’t even feel like you’re missing out on anything or trying too hard. 


I want you to go and do something, right this second. Don’t wait until tomorrow, don’t put it on the to-do list that never gets done. Start right now. I want you to waltz on over to your pantry and take a good hard look at the contents. 

Are there things sitting in there that could sit there for years without going bad? Are there ingredients on the back that you can’t pronounce? If there is, the best place for them is the next community food drive, or call your local Church or Community Centre and ask if they take on donations. These items certainly have their place in the world, but that place isn’t in your pantry! You will be helping your local community as well as starting a new “healthy eating” chapter to your life.  For those of you living in Melbourne:

Christ Church Community Centre
Information: Non perishable food can be dropped off at Christ Church Community Centre between 9 and 12:30 Monday to Friday or contact us to see if we can make other arrangements. Perishable food is by arrangement only.
Some food is distributed as emergency relief to local people. Other food is used in our programs including Open House which provides a free weekly meal for homeless and disadvantaged people.
Contact details
Address: 14 Acland St, St Kilda
Email: ccmisc@ozemail.com.au
Phone:
03 9534 9250
So, it’s this easy: eat local, eat organic, eat fresh whole foods and you can’t go wrong. 


Wednesday, 15 August 2012

Are you eating too much tuna?



With Spring fast approaching, and warmer weather coming our way, I thought I'd do a post on a summer salad favourite, Tuna. Tuna is high in Omega 3, a great source of protein, Vitamin B6, B12, Phosphorus, Niacin and Selenium... aaaand dangerously high in Mercury. 

Ask anyone who considers themselves to be a "healthy eater" and you can bet on them telling you how much they love tuna. We eat tuna as a snack, we have it in our lunchtime salad, we buy fresh fillets to fry up for a healthy and quick dinner- we all love tuna! It's a wonderful source of protein, good fats and vitamins, but what the majority of tuna eaters don't realise is these benefits are believed to be outweighed by the extremely high levels of mercury found in our favourite fishy friends. 

So is mercury poisoning a myth? Or can it really be doing some damage to your system? 

Naturopath and Nutrition Communications expert Johanna Clark speaks from experience when she says mercury poisoning shouldn't be taken lightly. 
As a student of Naturopathy 9 years ago, I thought tuna was the bees knees.  This was before I learnt about the whole mercury poisoning thing.  Which indeed really reared it’s head when I received mercury blood and hair mineral analysis test results back showing that I had extremely high levels of mercury poisoning in my system.  Through research and seeing good practitioners we realised this poisoning was most likely contributing to my gut issues, food intolerances, my poor detoxification ability and possibly my thyroid stuff.This is why I get a little concerned when patient tells me they are having a number of cans of tuna each week or a can a day!"
So why tuna? Well mercury gets slowly built up in the systems of the fish we eat as they absorb methyl mercury in the ocean. All fish absorb mercury, however smaller species don't live long enough/ aren't big enough to absorb enough mercury to be dangerous to us. Tuna and other large fish contain extremely high levels of mercury because they generally live for longer and eat smaller fish in the food chain. The older the fish, the longer it is exposed to mercury, therefore the more it absorbs.

Humans are extremely vulnerable to the toxic effect Methyl mercury has on our bodies, particularly for women who are trying to or thinking of concieving. Mercury poison can not only effect your chances of getting pregnant, but the staggering and alarming effects mercury can have on a developing foetus cannot be ignored.  It is for this reason that large fish species should not be eating during pregnancy and at least 3 months before conception.

For everyone else, you don't need to cut tuna out of your diet completely. Try to keep your seafood intake to 1-2 serves per week, and make informed choices on the mercury levels in the fish you're eating. If you love your larger varieties of fish and can't imagine life without them, make sure you speak to your naturopath or doctor about getting onto a supplement to balence out the heavy metal toxicity in your system. 

The Natural Resources Defence Council has come up with a great info sheet of the best seafood sources. You can find the link here

Deffinately stay away from: 

  • Shark/ flake
  • Swordfish
  • King mackerel
  • Marlin
  • Orange roughy 
  • "Bigeye" and "Yellowfin" tuna
  • Bluefish
  • Sea bass.
 If you love your fish and chips and don't know what to order, try King George Whiting instead! Tastes great and won't do the damage that flake will. 

Some great tuna alternatives: 

  • Whiting
  • Herring
  • Salmon (Make sure it's fresh not farmed!)
  • Sardines
  • Anchovies





Home Remedy: Hair Treatment, that works!



If you're like me, you probably have hundreds of dollars of unused cosmetics just sitting in your bathroom wasting space and collecting dust, sound familiar? Personally, hair care treatments are the most unused products on my shelf, and I'm sick of getting sucked in by clever marketing and pretty packaging. Every time I go to the hairdressers, or walk past Hairhouse Warehouse, I'm seduced by the promise of luscious locks and the images of girls with gorgeous shine and volume. The worst part of all is these products often contain harmful chemical agents that do more damage to our hair and scalps than good! 
Well today I fight back!
I'd like to introduce you to a fantastic home remedy that will give you the locks of your dreams. The best part of all is that it REALLY works, and you will probably already have everything you need in the pantry at home- bonus! 
I usually do this treatment overnight as it is a tad messy, and it allows the ingredients to do their thing while I sleep.
The Amazing, Awe Inspiring, NATURAL alternative to expensive hair treatments is... (drumroll please) ... below!
You will need:- Olive Oil (Make sure it's olive oil! This whole treatment will cost you about $2 so don't stinge on a cheaper oil!)
- A lemon (Make sure you use real lemons and not bottled "lemon juice")
- A small bowl, and a fork
- An old hair-tie and a hair wrap if you have one, or you can just use an old pillowcase!
Optional:
- An old towel
- A second hair tie for securing the pillowcase
Instructions:
1. Squeeze the juice of half a lemon (short-mid length hair), or a whole lemon (long hair) into the bowl.
2. Add the same amount of olive oil, (judge this based upon how long your hair is obviously).
3. Use the fork to whisk the two together.
4. Generously apply the mixture to the mids and ends of your hair not the roots! There is no need to brush the treatment through. (Our hair is weakest when it is wet, so a little tip is never brush your hair when it is saturated, after showers always give it a good towel dry first!) Be careful not to pull or tangle your ends, just let it sit and absorb the nutrients.
5. Put your hair up in a plait, or a loose bun, whatever works for you!
6. Put your hair wrap/ pillowcase on, (you may need to use another hair tie to secure if your're using a pillowcase.)
7. Get a good nights rest! Some product might get onto your pillowcase, so I'd recomend putting the old towel down to cover the pillow!
8. Double shampoo the product out of your hair in the morning, to ensure you get it all out. If you usually double shampoo, then you may prefer to tripple wash your hair after this treatment.
9. If you have the time, let your hair dry naturally. Your hair will thank you for giving it such TLC. 
Your hair will have an amazing amount of shine to it, AND you'll notice it's feeling a little healthier. For those of you that have early morning starts and don't want to sleep with the treatment on, you can pop it on when you get home, and then shampoo it out just before bed! Voila! 

If you have any other home remedies I'd love to hear from you. What have you tried in the past? Comments below are welcome or send me an email at beautyspot.melbourne@gmail.com!


My Clean Eating Challenge!

So I have recently been inspired to turn my lifestyle around to encorperate "clean eating" into my diet. There has been a bit of hype around clean eating lately, and while I'm not a fan of "wagon" diets, I really agree with the key principals of clean eating- because really it's just getting back to basics. Clean eating is all about embracing the foods that occur naturally around us, cutting out preservatives and processed foods wherever possible- and I'm all for that! 

Over the next couple of months I will be challenging myself to be the cleanest eating me I can be, and will encourage anyone who wants to start looking after themselves a little better to join me!

So what is clean eating exactly

Here's a list of the fundemental principals I will be following from TheGraciousPantry.com



  • Eat  Lots Of Plants – Eat food that is straight from nature. (Some people say “as close to the way nature made it as possible”. But I think that leaves too much wiggle room – in my humble opinion) Eat mostly foods that are off a tree, bush, plant or vine, and you’ve pretty much got it covered. The idea is to stay away from anything that humans (food corporations) have altered in any way.
  • Include Meats - Eat meats that are whole and straight from the butcher. Don’t buy pre-packaged meat products because you never know what’s in them. When possible, buy whole meats and grind them yourself. You’d be surprised what’s in ground turkey meat! You can also select a few turkey breasts and ask that the butcher grind them for you. Many butchers are more than willing to accommodate.
  • Enjoy Grains - Eat grains that are still complete and haven’t been broken down into “glue”. Stick to brown rice, whole wheat and other whole grains.(For a list of foods to stock your pantry with, check out this list from The Gracious Pantry!)
  • Read Labels - I don’t know how many breads I’ve picked up at the store that say they are whole grain. But when I take a look at the ingredient list, white flour is the second ingredient after whole wheat flour!
  • Eat Fewer Ingredients - Try not to purchase foods that have more than 3-6 ingredients in the ingredient list. And be sure you recognize each and every ingredient. If you find a “mystery ingredient” such as “spices”, contact the company! Ask them what they consider to be spices. If it’s anything other than honest-to-goodness herbs and spices, avoid it! And remember, if you can’t pronounce it, it probably shouldn’t go into your body.
  • Eat 5-6 small meals per day - This may seem like a lot at first. But remember, you are eating smaller portions. If you really have a hard time with this, prepare your regular three meals and a snack for the day, and divide lunch and dinner in half. You’ve instantly got 6 small meals!




  • I think the first recipe I'll try will be The Gracious Pantry's Sun Dried Tomato and Olive Chicken! 

    Clean Eating Sun Dried Tomato and Olive Chicken
    (Makes 6 servings)
    Ingredients
    5 raw, boneless, skinless chicken breasts (about 7 oz each)
    1 tbsp. olive oil
    3/4 lb. crimini mushrooms, sliced
    5 cloves garlic, chopped fine
    6 oz black olives, sliced or chopped
    1/2 cup sun dried tomatoes, drained and chopped
    Directions
    Step 1 – Saute’ the mushrooms and garlic in the olive oil over low to medium-low heat.

    Step 2 – When the mushrooms just begin to wilt, add the chicken and sun dried tomatoes.
    Step 3 – Cook until the chicken is completely cooked through. It should be at least 165 degrees F. on a meat thermometer.
    Step 4 – Stir in the olives and remove pan from heat.
    Step 5 – Allow to cool slightly and serve.

    Note: If serving over pasta, a little parmesan would go a long way sprinkled on at the end. But we ate this as is and it was delish by itself.
    Full recipe and nutritional information can be found here

    I feel as though clean eating is more a lifestyle choice than a typical "diet", therefore I am excited about the sustainability of my latest venture! I would love to hear all about your clean eating stories! Have you tried clean eating before? What was the experience like? Email me at beautyspot.melbourne@gmail.com or post some comments below!