So for those of you who don't already know, I recieved Lola Berry's 20/20 diet in the mail yesterday- aaaand yep I'm hooked already. This is one seriously cool lady, love her work. I've got myself stuck right into reading all of Lola Berry's tips on making you look and feel great!
"The 20/20 diet is firmly based on eating unprocessed foods and steering clear of grains, dairy and refined sugar that are common allergens.."
Will let you know what I think!
When I ordered the book, I stumbled across this little beauty that I couldn't help sharing with you:
We all like to celebrate every now and then, and if you’ve ever had one too many drinks you know you’ll be feeling it the next day. This little “shot” will have you feeling right as rain in a flash! The lemon stimulates your liver and the ginger will help move things through as it aids any type of detoxification!
Ingredients:
2 x lemons (keep the skin on), 1 grapefruit, 1 mega thumb of ginger.
Quirky Fact: Old folk remedy: rub lemons under your armpits the next day to rid yourself of a hangover if you can’t bring yourself to make a juice!
Quirky Fact: Old folk remedy: rub lemons under your armpits the next day to rid yourself of a hangover if you can’t bring yourself to make a juice!
If you like the look of that one, there's plenty more where it came from so check out lolaberry.com
Second order for the day, is my mini softdrink rant. I hatehatehate added sweetenders, because it's been proven that they actually make you hungrier as your body is expecting calories after your tastebuds register something super sweet, so for the love of whoever, please do not drink diet drinks. Actually, do not drink soft drink in general. Here is why:
If you are smart, you will make a juice instead :)
End mini rant.
Great post. This post is providing so many information about diet. These tips are so helpful to all people. Thanks to sharing it...
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